13. Separation Anxiety Solutions
Separation Anxiety Solutions: How to Help Your Dog Chill When You’re Not Home
Does your dog act like the world is ending every time you leave the house? Separation anxiety is real, and for dogs, it’s like living in a soap opera where they’re the tragic lead character. But fear not! There are ways to help your dog relax when you’re away, so you can stop feeling like the villain in their dramatic life story.
Step 1: Don’t Make a Big ExitWhen leaving the house, resist the urge to have a tearful goodbye scene. Keep your exit low-key. The less fuss you make, the less your dog will think your departure is a big deal. (Bonus: You’ll feel less guilty, too.)
Step 2: Keep Them BusyA busy dog is a happy dog. Leave your pup with toys that keep their brain engaged—like a Kong stuffed with treats or a puzzle toy. The goal is to distract them long enough for you to make your grand (but quiet) exit without them noticing.
Step 3: Practice “Alone Time”Start by leaving your dog alone for short periods of time, even if you’re just stepping outside for a few minutes. Gradually increase the amount of time you’re gone, so they get used to being by themselves. Pro tip: Make sure they’re relaxed before you leave, not hyped up like they’re about to run a marathon.
Step 4: Background Noise = ComfortSome dogs find comfort in background noise, like the sound of a TV or radio. Turn on some calming music or leave the TV on when you leave. (No need to go full “Home Alone” with mannequins, though.) This background noise can make the house feel less empty for your anxious pup.
Step 1: Don’t Make a Big ExitWhen leaving the house, resist the urge to have a tearful goodbye scene. Keep your exit low-key. The less fuss you make, the less your dog will think your departure is a big deal. (Bonus: You’ll feel less guilty, too.)
Step 2: Keep Them BusyA busy dog is a happy dog. Leave your pup with toys that keep their brain engaged—like a Kong stuffed with treats or a puzzle toy. The goal is to distract them long enough for you to make your grand (but quiet) exit without them noticing.
Step 3: Practice “Alone Time”Start by leaving your dog alone for short periods of time, even if you’re just stepping outside for a few minutes. Gradually increase the amount of time you’re gone, so they get used to being by themselves. Pro tip: Make sure they’re relaxed before you leave, not hyped up like they’re about to run a marathon.
Step 4: Background Noise = ComfortSome dogs find comfort in background noise, like the sound of a TV or radio. Turn on some calming music or leave the TV on when you leave. (No need to go full “Home Alone” with mannequins, though.) This background noise can make the house feel less empty for your anxious pup.